When we talk about Ashtanga Yoga, we get the picture of a ‘eight-limbed’ yoga technique in our mind. This popular yoga form, which has been practiced all over by people, stresses improvement of the breathing and mind through asanas. It is a power yoga practiced in three series, viz. primary, secondary and advanced. .
The secondary series of Ashtanga yoga which is also known as Nadi Shodana, is a nervous system purification series. Through this series, the nervous system is cleansed and the energy is channeled to every part of the body. This series starts after the full completion of the primary Ashtanga series. The series is characterized by sun salutations (Surya namaskar), standing and sitting postures.
Like the Ashtanga yoga series, there is the Yoga Bikram propagated by Bikram Choudhury which is a form of hot yoga striving to develop the body with the inner heat. This yoga form helps in improving overall circulation of blood, controlling mind and reducing stress. Another yoga form Moksha Yoga is also a type of yoga practiced in a warm environment which strives at development of the body, mind and the soul. This yoga practiced through asanas in a heated room helps in detoxifying the toxins from the body and reducing stress.
The Ashtanga secondary yoga classes continue for around 35 minutes. One can also practice this yoga form with the help of yoga videos at home. Nowadays, you can also teach your baby yoga with the help of these videos where they show postures for the small child. However, for comfortable practice of Ashtanga Yoga, it is important for having the right wear. Yoga pants are a must necessary as it makes one comfortable during yoga.
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